![]() More than half of our bodies are made up of water, making it crucial for our existence. ![]() Save your liquid calories for when you really want them. But drinking too much and too frequently can put you at a risk of developing diabetes, gout, heart diseases, high blood pressure, certain cancers and obesity.īeer, wine, alcohol and soft drinks can also pile up the calories. Having a glass of wine or a cold beer after a long day can be relaxing. If you have trouble falling asleep, try asking your doctor about what you can do to promote better sleep. Try to go to bed early and get enough sleep so that your body can function at its best. ![]() Most adults need 7-8 hours of sleep every night. The fact is, chronic sleep deprivation can lead to serious health conditions like high blood pressure, diabetes, obesity, depression, heart attack and stroke. Not getting enough sleepĭon’t feed into the idea that somehow sleeping less than 6 hours is a recipe for productivity and success. This has the same benefits as a continuous 45-minute workout. Try exercising 15 minutes in the morning, 15 minutes at lunch and 15 minutes after work. If you are too busy to go to the gym, you can exercise in small chunks. The American Health Association recommends 30 minutes of moderate physical activity to protect your heart health. So it’s crucial to include some form of physical activity in your daily routine. Studies have shown that lack of exercise can cause multiple health issues. But you can’t get away with not exercising too long before the consequences catch up with you. These days, most of us are stuck to a desk all day. In fact, the benefits to your health start as soon as 20 minutes after your last puff. You can even try professional help and do it in a structured, guided way.ĭon’t make the mistake of thinking that it takes years to reap the benefits of quitting cigarette smoking. If quitting cold turkey isn’t possible, try setting small goals and cut back on smoking gradually. Smoking, even in small quantities, can be dangerous to your health. This may be the most obvious one, and you are likely well aware of the side effects of cigarette smoking.
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